Before you venture into the gym, our fully qualified trainers discover exactly what you want to achieve before putting together the best program, and give advice on training techniques, lifestyle and nutrition.
- Fitness Evaluation
This is a series of tests designed to assess cardiovascular fitness, body-fat percentage, flexibility and muscular strength, as well as endurance.
- Personalised Exercise Program
An individualised exercise program is designed based on the individual's fitness evaluation results and health goals.
- Supervised Exercise
Personal attention during exercise is all that matters to our instructors. You’re given a detailed orientation that looks at the aerobic, strength and flexibility of the exercise program, and you will be walked through the key parts of strength and aerobic training, as well as the proper and safe use of equipment.