Emirate Competencies Promoted for Leadership positions In Sharjah Ladies Club

Sharjah Ladies Club announced a number of promotions on several leadership positions in various departments, under the management of SLC director Khawla Al Serkal, in order to give reliable competencies in leading various departments under complete professionalism and dedication.

“Islamic Arts” Workshops Held at SLC

The Art & Educational Center at Sharjah Ladies Club held several “Islamic Arts” workshops, 3 years in a row, and that is within the activities of the 15^th Sharjah Islamic Arts festival, organized by Arts Management at the Sharjah Department of Culture and Information. The workshops included various types of Islamic arts presented by artist Forouzan Amiri; with proficient experience in the Art (painting) teaching.

Winter Sports Camp at SLC - 2012

The Sports Department at Sharjah Ladies Club, organized a “Winter Sports Camp” for children which continued for a period of 3 weeks. The event included several activities such as water polo games, cooking, glide and slide, fun on ice, and weekly trips at various places. The program aims to develop technical skills, sports, social and educational skills for children in an atmosphere of fun during the winter holiday.

Her Excellency Sheikha Bodour Al Qassimi Attends Ice Skating Show At Sharjah Ladies Club

Under the patronage of the Wife of the Ruler of Sharjah, Her Highness Sheikha Jawaher Bint Mohamed Al Qassimi, Chairperson of the Supreme Council for Family Affairs, Chairperson of Sharjah Ladies Club. With the presence of Her Excellency Sheikha Bodour Bint Sultan Al Qassimi, Vice Chairperson of Sharjah Ladies Club, the SLC held its annual ice skating show “Little Mermaid” on ice. The event is sponsored by Ice-watch and Lifestyle Fine Jewelry. The event was attended by Noura Al Noman, Director General of the Executive office of HH Sheikha Jawaher Al Qassimi, along with Khawla Al Serkal, Director of Sharjah Ladies Club, and a number of vips and managers of governmental institutes.

SLC Celebrating 41st National Day - Beladi

Sharjah Ladies Club Celebrated the 41^st UAE National day with its “Beladi” event, sponsored by Sharjah Islamic Bank and Watani, which included several activities held all over the club, a parade by Basateen Preschool Center, a mini bazaar as well as a children’s playground zone.

Aerobics Classes

GROUP EXERCISE

No matter what your fitness level, is our group exercise classes are designed to challenge your body and push you to get the results you seek. From aerobics to cardiovascular training, dance to yoga, just choose the classes that feel right for you.

BODY PUMP

Combining high-repetition weight training with aerobics conditioning, Body Pump will help you lose weight and completely tone and condition your body.

BODY JAM

Groove styles originating from all over the globe improve your body's ability to burn fat and calories, improve cardiovascular fitness, coordination and agility.

TBT

Gives your thighs, buttocks, calves, hips and abs a 60-minute blitz. It's the complete body workout.

STEP AND TBT

Combines dance moves with high-intensity cardio training to bring you the perfect calorie and fat burner.

BODY SCULPT

A total body workout in 60 minutes that is easy to follow. With its low impact aerobic moves combined with upper and lower body workout, you'll soon love your new curves.

FABULOUS ABS

One hour training concentrated on abdominal area using fitness ball and resistance tubes to tone upper body muscles.

AQUA AEROBICS

Workout in the water to improve strength and endurance, as well as your overall fitness and flexibility. We also make it fun as well. Suitable for women of all ages and if you are pregnant.

RPM

RPM is a great way to burn calories and reduce your body fat. It's a fun 45-minute class that will leave you looking and feeling great.

ORIENTAL Grioove

Ever thought of trying belly groove? What better way is there to develop strong abdominal muscles, better define arms and legs, and achieve the hourglass shape so many women crave. It's a low impact workout, so women of any age, shape or size can try it.

20/20/20

A great class that's a mixture of cardio and whole body toning, including abs and stretching, all in one.

YOGA

Every tense muscle will sigh with relief as you get back in tune with your body and improve flexibility of joints and ligaments. Learn to breathe again the right way. and cleanse the lungs of stale air, and eliminate toxins with meditation, you will relieve stress, calm your mind and focus your mental energy inwards.

BODY BALANCE

The best of Yoga, Tai Chi and Pilates come together to build flexibility and strength, leaving you feeling a deep sense of wellbeing. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. If you are expecting or just had a baby, this class is perfect to get you slowly back into things.

BOOT CAMP

Burn calories quickly and tone virtually every muscle group in your body while enjoying the camaraderie and support of class setting.

POWER CLUB

Combines a variety of exercise disciplines that provides an overall workout, self-awareness, control and focus.