No matter what your fitness level, is our group exercise classes are designed to challenge your body and push you to get the results you seek. From aerobics to cardiovascular training, dance to yoga, just choose the classes that feel right for you.
Combining high-repetition weight training with aerobics conditioning, Body Pump will help you lose weight and completely tone and condition your body.
Groove styles originating from all over the globe improve your body's ability to burn fat and calories, improve cardiovascular fitness, coordination and agility.
Gives your thighs, buttocks, calves, hips and abs a 60-minute blitz. It's the complete body workout.
STEP AND TBT
Combines dance moves with high-intensity cardio training to bring you the perfect calorie and fat burner.
A total body workout in 60 minutes that is easy to follow. With its low impact aerobic moves combined with upper and lower body workout, you'll soon love your new curves.
One hour training concentrated on abdominal area using fitness ball and resistance tubes to tone upper body muscles.
Workout in the water to improve strength and endurance, as well as your overall fitness and flexibility. We also make it fun as well. Suitable for women of all ages and if you are pregnant.
RPM is a great way to burn calories and reduce your body fat. It's a fun 45-minute class that will leave you looking and feeling great.
Ever thought of trying belly groove? What better way is there to develop strong abdominal muscles, better define arms and legs, and achieve the hourglass shape so many women crave. It's a low impact workout, so women of any age, shape or size can try it.
A great class that's a mixture of cardio and whole body toning, including abs and stretching, all in one.
Every tense muscle will sigh with relief as you get back in tune with your body and improve flexibility of joints and ligaments. Learn to breathe again the right way. and cleanse the lungs of stale air, and eliminate toxins with meditation, you will relieve stress, calm your mind and focus your mental energy inwards.
The best of Yoga, Tai Chi and Pilates come together to build flexibility and strength, leaving you feeling a deep sense of wellbeing. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. If you are expecting or just had a baby, this class is perfect to get you slowly back into things.
Burn calories quickly and tone virtually every muscle group in your body while enjoying the camaraderie and support of class setting.
Combines a variety of exercise disciplines that provides an overall workout, self-awareness, control and focus.