Aerobics
GROUP EXERCISE
No matter what your fitness level is, our group exercise classes are designed to challenge your body and push you to get the results you seek. From aerobics to cardiovascular training, dance to yoga, just choose the classes that feel right for you.
BODY PUMP
Combining high-repetition weight training with aerobics conditioning, Body Pump will help to lose weight and completely tone and condition your body.
BODY JAM
Dance styles originating from all over the globe improves your body's ability to burn fat and calories, improve cardiovascular fitness, coordination and agility.
TBT
Give your thighs, buttocks, calves, hips and abs a 60-minute blitz. It's the complete body workout.
STEP AND TBT
Combines dance moves with high-intensity-cardio training to bring you the perfect calorie and fat burner.
BODY SCULPT
A total body workout in 60 minutes thats easy to follow. With its low impact aerobic moves combined with upper and lower body workout, you'll soon love your new curves.
FABULOUS ABS
One hour training concentrated on abdominal area using fitness ball & resistance tubes to tone upper body muscles.
AQUA AEROBICS
Workout in the water to improve strength & endurance, as well as your overall fitness & flexibility. We also make it fun as well. Suitable for women of all ages and if youre pregnant.
RPM
RPM is a great way to burn calories and reduce your body fat. It's a fun 45-minute class that will leave you looking and feeling great.
ORIENTAL DANCING
Ever thought of trying Belly dancing? What better way is there to develop strong abdominal muscles, to better define their arms and legs, and achieve the hourglass shape so many women crave. It's low impact, so women of any age, shape or size can try it.
20/20/20
A great class that's a mixture of cardio and whole body toning, including abs and stretching, all in one.
YOGA
Every tense muscle will sigh with relief as you get back in tune with your body and improve flexibility of joints and ligaments. Learn to breathe again the right way and cleanse the lungs of stale air and eliminates toxins. Then with through meditation relieve stress, calm your mind & focus your mental energy inwards.
BODY BALANCE
The best of Yoga, Tai Chi and Pilates come together to build flexibility and strength, leaving you feeling a deep sense of wellbeing. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. If you are expecting or just had a baby, this class is perfect to get you slowly back into things.
BOOT CAMP
Burn calories quickly and tone virtually every muscle group in your body while enjoying the camaraderie and support of class setting.
POWER CLUB
Combines a variety of exercise disciplines that provides an overall workout, self-awareness, control and focus.